Excuse me? Phytochemicals. What Are They? What are they for? Where to Find Them?
Hello lovely curious people! In my pursue for a healthier life, I do a lot of research to know more and more about all matters around my diet and health, so I can get the best results. Some time ago, I came across some technical names, that I found out to be phytochemicals. Let me […]
Get to Know the Several Types of Fermentation
Hello lovely people! Do some of you love sauerkraut and kimchi? How about sourdough bread or apple cider vinegar? If so, you have fermentation to thank! Fermentation is a process that uses bacteria or yeast to break down carbohydrates into alcohol or acids. There are many different types of fermentation, each with its own unique […]
Confused About What Prebiotics And Probiotics Are?
Do you ever wonder about the difference between prebiotics and probiotics? Do you get confused about what they are or need to figure out how they work together to support your health? If so, don’t worry! You’re not alone. Prebiotics and probiotics are often confused with one another, but understanding the differences can help you […]