December 18, 2023
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Healthy Functional Desserts
Transforming Sweets into Nutritious Delights
Hey there!
I'm Leonor Capristano
And if you landed on my little slice of the Internet, you’re probably a healthy dessert making lover (or flirting with the idea of becoming one.)
So come on in, roll your sleeves up, and get ready to thrill yourself (and your family) with my mouthwatering FREE functional dessert recipes, valuable nutrition information, trainings, and action steps necessary to transform any traditional dessert recipe into a nutritious healthy delight.
Psst!
I've been where you are...
…wanting to make healthy desserts, not knowing exactly which ingredients to use, or in what quantities or ratios.
…trying repeatedly to adapt my family’s favorite recipes with new ingredients, or making recipes from the internet, without achieving the delicious taste, consistency, or appearance my family and I were used to.
…feeling afraid and frustrated about wasting time, money and ingredients on tasteless or failed recipes.
But after 10 years as a professional baker, coupled with three years delving into nutrition and experimenting with functional ingredients, I’ve had a breakthrough. Now, my desserts are not just healthy but irresistibly delicious – so much so that even the most discerning sweet tooth can’t tell the difference!
Why are these desserts different?
They’re anti-inflammatory, packed with antioxidants, and free from common allergens or irritants like gluten, dairy, lactose, refined sugars, and hydrogenated fats. Low in carbs but rich in phytonutrients, vitamins, fibers, proteins, and healthy fats, they nourish your body, gut, and microbiota without contributing to weight gain – in fact, they can even aid in weight loss.
Ready to bake desserts that are as nutritious and wholesome as they are delicious? Let me show you how!
TAKE WHAT YOU NEED
Craving something sweet but want to stay on track with your health goals? My free e-book, “Indulge in Wellness: Your Healthier You, Served as Dessert,” will show you how to enjoy decadent, nutrient-rich desserts that nourish your body.
Discover how to make treats that support weight management, fight inflammation, and promote gut health—all while satisfying your sweet tooth.
Download your free copy and start indulging guilt-free today!
Quick, Healthy, and Delicious – Sweet Treats for Every Day!
Looking for easy, guilt-free desserts that satisfy your cravings and support your health? My free e-book, “7 Quick & Healthy Sweet Treats,” is filled with recipes that take just minutes to make and are packed with wholesome ingredients.
From chia puddings to banana oat cookies, or rich dark chocolate bark and crunchy peanut butter toast with fruit, these treats are perfect for any occasion and dietary need. Download your copy today and enjoy delicious, nutritious desserts that everyone will love!
Hi! I’m Leonor.
If there is something that makes me happy, it is indulging in a chocolate dessert. Anything with chocolate is attractive and irresistible to me. But I actually love desserts in general.
I was a traditional baker and cake designer in Germany for about 10 years, until I found out that I have several food intolerances. I had to revolutionise my baking and adapt all recipes to my health situation. That is when I discovered functional baking and the benefits of healthy baking. At first, I was suspicious about the flavour and consistency I would get but now, all my desserts taste very similar to the original and I can eat totally guilt-free. What initially was a shock became a blessing to me!
All my desserts are gluten-free, dairy-free, white sugar free, some are vegan. All my recipes are also easily adaptable to people suffering from diabetes. And I teach you how to do that in my Functional Desserts Masterclass.
My mission is to help everyone who has food restrictions- or follows some special diet – to learn how to transform or create recipes adapted to their individual health needs, so they can keep enjoying delicious desserts without jeopardising their health – just like me!
I wish you all a sweet happy day!
Hey there!
I'm Leonor Capristano
And if you landed on my little slice of the Internet, you’re probably a healthy dessert making lover (or flirting with the idea of becoming one.)
So come on in, roll your sleeves up, and get ready to thrill yourself (and your family) with my mouthwatering FREE functional dessert recipes, valuable nutrition information, trainings, and action steps necessary to transform any traditional dessert recipe into a nutritious healthy delight.
Psst!
I've been where you are...
…wanting to make healthy desserts, not knowing exactly which ingredients to use, or in what quantities or ratios.
…trying repeatedly to adapt my family’s favorite recipes with new ingredients, or making recipes from the internet, without achieving the delicious taste, consistency, or appearance my family and I were used to.
…feeling afraid and frustrated about wasting time, money and ingredients on tasteless or failed recipes.
But after 10 years as a professional baker, coupled with three years delving into nutrition and experimenting with functional ingredients, I’ve had a breakthrough. Now, my desserts are not just healthy but irresistibly delicious – so much so that even the most discerning sweet tooth can’t tell the difference!
Why are these desserts different?
They’re anti-inflammatory, packed with antioxidants, and free from common allergens or irritants like gluten, dairy, lactose, refined sugars, and hydrogenated fats. Low in carbs but rich in phytonutrients, vitamins, fibers, proteins, and healthy fats, they nourish your body, gut, and microbiota without contributing to weight gain – in fact, they can even aid in weight loss.
Ready to bake desserts that are as nutritious and wholesome as they are delicious? Let me show you how!
TAKE WHAT YOU NEED
Indulge in Welness eBook
Craving something sweet but want to stay on track with your health goals? My free e-book, “Indulge in Wellness: Your Healthier You, Served as Dessert,” will show you how to enjoy decadent, nutrient-rich desserts that nourish your body.
Discover how to make treats that support weight management, fight inflammation, and promote gut health—all while satisfying your sweet tooth.
Download your free copy and start indulging guilt-free today!
7 Quick & Healthy Treats
eBook
Quick, Healthy, and Delicious – Sweet Treats for Every Day!
Looking for easy, guilt-free desserts that satisfy your cravings and support your health? My free e-book, “7 Quick & Healthy Sweet Treats,” is filled with recipes that take just minutes to make and are packed with wholesome ingredients.
From chia puddings to banana oat cookies, or rich dark chocolate bark and crunchy peanut butter toast with fruit, these treats are perfect for any occasion and dietary need. Download your copy today and enjoy delicious, nutritious desserts that everyone will love!
December 18, 2023
No Comments
Hi! I’m Leonor.
If there is something that makes me happy, it is indulging in a chocolate dessert. Anything with chocolate is attractive and irresistible to me. But I actually love desserts in general.
I was a traditional baker and cake designer in Germany for about 10 years, until I found out that I have several food intolerances. I had to revolutionise my baking and adapt all recipes to my health situation. That is when I discovered functional baking and the benefits of healthy baking. At first, I was suspicious about the flavour and consistency I would get but now, all my desserts taste very similar to the original and I can eat totally guilt-free. What initially was a shock became a blessing to me!
All my desserts are gluten-free, dairy-free, white sugar free, some are vegan. All my recipes are also easily adaptable to people suffering from diabetes. And I teach you how to do that in my Functional Desserts Masterclass.
My mission is to help everyone who has food restrictions- or follows some special diet – to learn how to transform or create recipes adapted to their individual health needs, so they can keep enjoying delicious desserts without jeopardising their health – just like me!
I wish you all a sweet happy day!
