Excuse me? Phytochemicals. What Are They? What are they for? Where to Find Them?
Hello lovely curious people! In my pursue for a healthier life, I do a lot of research to know more and more about all matters around my diet and health, so I can get the best results. Some time ago, I came across some technical names, that I found out to be phytochemicals. Let me […]
Get to Know the Several Types of Fermentation
Hello lovely people! Do some of you love sauerkraut and kimchi? How about sourdough bread or apple cider vinegar? If so, you have fermentation to thank! Fermentation is a process that uses bacteria or yeast to break down carbohydrates into alcohol or acids. There are many different types of fermentation, each with its own unique […]
Confused About What Prebiotics And Probiotics Are?
Do you ever wonder about the difference between prebiotics and probiotics? Do you get confused about what they are or need to figure out how they work together to support your health? If so, don’t worry! You’re not alone. Prebiotics and probiotics are often confused with one another, but understanding the differences can help you […]
Difference Between Processed And Ultra-Processed Foods
We all know eating healthy is important, but do we all understand the difference between processed and ultra-processed foods? It’s more than just listening to your body; it’s about understanding what goes into different types of food. In this blog post, we will focus on the differences between processed and ultra-processed foods so you can […]
Confused About What Prebiotics And Probiotics Are? Let’s Clarify It!
Do you ever wonder about the difference between prebiotics and probiotics? Do you get confused about what they are or need to figure out how they work together to support your health? If so, don’t worry! You’re not alone. Prebiotics and probiotics are often confused with one another, but understanding the differences can help you […]
Why Diets Don’t Work On The Long Run?
Are you fed up with diets that work for a little while and backfire on you by having your weight creep back up or even surpass the starting point? You are not alone. Research shows that 95% of those who follow a diet to lose weight actually gain it all back within one year, and […]
How Do You Know A Recipe Is Good Before You Try It?
How Do You Know A Recipe Is Good Before You Try It?
A Guide to the Best Flavor Combinations for Healthy Baking: Uncovering the Perfect Pairings for Delicious Sweets and Treats
Hello lovely people! The art of baking is an incredible combination of both science and creativity! Sharing our love for creative flavor combinations in a home-baked treat can be one of the most fulfilling experiences. But sometimes, we may not always know where to start when creating these fabulous recipes. That’s why I have put […]
Replacing Cow’s Milk With Plant-based Milk (Make Sure You Check Their Nutrient Content
Hello my lovely people! Plant-based milk is a great option if you’re looking to switch up your daily routine. With the dietary restrictions of many people in mind and growing environmental concerns related to animal agriculture, it’s no surprise that vegan alternatives are becoming increasingly popular. Whether you’re lactose intolerant, vegan, or just curious about […]
Weird Flavor Combinations That Actually Work
Hello lovely people! The first time I’ve seen wasabi with white chocolate macaroons I thought they would taste awful. But I am a curious person and had to give it a try. I am glad I did! I really enjoyed them. It is still not my favorite flavor but it is an interesting option, when […]