Plant-Based Milk Alternatives: Which One Meets Your Dietary Needs Better?

Hi lovely people! Do you think all plant-based milks are the same? Well, let me tell you, they are not. They have different nutritional values, different properties, different flavors and sometimes different purposes and roles in baking. Whether you’re lactose intolerant, vegan, or simply looking to reduce your intake of saturated fat and cholesterol without […]

Differentiating Milk Allergy (IgE And Non-IgE Mediated)

Hello lovely people, If you didn’t know… Milk allergy is one of the most common childhood food allergies, affecting up to 2% of infants. Despite its high prevalence, there is still a lot of confusion surrounding milk allergy. In part, this is because there are two distinct types of milk allergy: IgE-mediated and non-IgE mediated. […]

Refined vs Unrefined Coconut Oil: Which is Better?

Hi lovely people! Do you know the difference between refined vs unrefined coconut oil? Coconut oil is a popular product that has many benefits for the body. There are two main types of coconut oil: refined and unrefined. Both have their own unique set of benefits, so deciding which one is best for you is […]

Macro Meal Planner: How to Portion Foods to Fit Your Macros

Hi lovely people! Have you ever heard about the macro meal planner and got curious about it? Some people -especially athletes and bodybuilders – follow this diet to lose weight or gain muscle. I wanted to find out more about this type of diet and so I went on researching about it. I will share […]

Glycemic Index: What It Is and Why You Should Care

Happy New Year, my dear reader! Let’s start the year with a major topic for our health. Most people have no idea what the Glycemic Index is and how much more important it is to have its levels as low as possible, than counting calories. It’s a term that gets thrown around a lot by […]

Best Healthy Ingredient Swaps for Baking

Hi everyone! If you are here, it is because you are trying to eat healthier and to swap unhealthy options for better ingredients that are good for you. And that is precisely what I will talk about today! Best Healthy Ingredient Swaps for Baking: 1) Swap Avocado For Butter: One simple way to make your […]

How to Test Candy Temperatures Without a Thermometer

Hi lovely people! Do you love making your candy at home? It’s so much fun, and the results can be delicious! But did you know that it’s important to test the temperatures of your candy to ensure that it turns out correctly? Without a thermometer, this cannot be easy to do. In this blog post, […]

Oilseeds as Functional Foods – Their Role in Optimal Health

Hi lovely people! This week I am digging in oilseeds. Oilseeds are more than just a source of plant-based protein. They are also a valuable source of essential fatty acids, vitamins, minerals, and antioxidants. Oilseeds can be incorporated into your diet in many ways, making them versatile and convenient to improve your overall health. In […]

How to Control Your Cravings And Fight Hunger: Homeostatic Vs. Hedonic Hunger

Hello dear hungry people! 😉 Hunger is a natural phenomenon that all humans experience. We feel hunger because our body needs energy and nutrients. What you maybe didn’t know is that there are two types of hunger: homeostatic and hedonic. Homeostatic hunger is the type of hunger our body needs to function properly. For example, […]

How to Deal with Food Allergies/Intolerances During the Xmas Season

Hello my lovely friends! The Christmas season is a time when many people come together to celebrate around food. This can be difficult for those with food allergies or intolerances. Food has many hidden allergens, making it hard to know what to eat. This blog post will discuss some tips for dealing with food allergies […]