Glycemic Index: What It Is and Why You Should Care
Happy New Year, my dear reader! Let’s start the year with a major topic for our health. Most people have no idea what the Glycemic Index is and how much more important it is to have its levels as low as possible, than counting calories. It’s a term that gets thrown around a lot by […]
What Is Functional Or Inclusive Baking? A Comprehensive Guide to Delicious and Nutritious Treats
Hi, lovely people! Baking can be so much more than just making a cake or cookies. It can be a way to show someone you care, to celebrate a special occasion, or simply enjoy some time with friends or family. However, for those with food restrictions, the act of baking can be difficult, complicated, or […]