Refined vs Unrefined Coconut Oil: Which is Better?
Hi lovely people! Do you know the difference between refined vs unrefined coconut oil? Coconut oil is a popular product that has many benefits for the body. There are two main types of coconut oil: refined and unrefined. Both have their own unique set of benefits, so deciding which one is best for you is […]
Glycemic Index: What It Is and Why You Should Care
Happy New Year, my dear reader! Let’s start the year with a major topic for our health. Most people have no idea what the Glycemic Index is and how much more important it is to have its levels as low as possible, than counting calories. It’s a term that gets thrown around a lot by […]