Excuse me? Phytochemicals. What Are They? What are they for? Where to Find Them?
Hello lovely curious people! In my pursue for a healthier life, I do a lot of research to know more and more about all matters around my diet and health, so I can get the best results. Some time ago, I came across some technical names, that I found out to be phytochemicals. Let me […]
Confused About What Prebiotics And Probiotics Are?
Do you ever wonder about the difference between prebiotics and probiotics? Do you get confused about what they are or need to figure out how they work together to support your health? If so, don’t worry! You’re not alone. Prebiotics and probiotics are often confused with one another, but understanding the differences can help you […]
Replacing Cow’s Milk With Plant-based Milk (Make Sure You Check Their Nutrient Content
Hello my lovely people! Plant-based milk is a great option if you’re looking to switch up your daily routine. With the dietary restrictions of many people in mind and growing environmental concerns related to animal agriculture, it’s no surprise that vegan alternatives are becoming increasingly popular. Whether you’re lactose intolerant, vegan, or just curious about […]
How to Control Your Cravings And Fight Hunger: Homeostatic Vs. Hedonic Hunger
Hello dear hungry people! 😉 Hunger is a natural phenomenon that all humans experience. We feel hunger because our body needs energy and nutrients. What you maybe didn’t know is that there are two types of hunger: homeostatic and hedonic. Homeostatic hunger is the type of hunger our body needs to function properly. For example, […]
Good and Bad Fats: Which Fats to Use in Your Diet
Hi lovely people! We’ve all heard that there are good and bad fats, but how much do we know about what that means? Health professionals have had mixed recommendations regarding fat intake, but many of these experts agree that only certain kinds of fat should be included in our diets, while others should be minimized […]
Sweeteners vs Sugar: The Pros and Cons of Each
Hi lovely people! With the current focus on healthy eating, many people are looking for ways to reduce their sugar intake. However, making the switch from sugar to artificial sweeteners is not always a simple decision. In this blog, “Sweeteners vs Sugar: The Pros and Cons of Each,” we’ll provide a clear and concise overview […]